7 Minute Workout app assists you with your daily exercise sessions by helping you stay on track and strengthen your body.
It's the best fitness solution for those who lack time! It only takes 7 minutes to train and stay in shape.
No more excuses, you can even exercise in your lunch break after a long time sitting in your chair in the office.
Hot it works?
You just start your training session with our day to day workout program. Do a set of 12 exercises with a length of 30 seconds and 10 seconds rest in between to help your body energize and restore its strength so that you can work harder on the next exercise.
Check the description of each exercise and see instructions on how to have the best performance while exercising.
The app saves your activity log in a calendar and shows your all time progress. If you want to get more efficiency from our workouts and get better and faster results, you can adjust exercise and rest duration to personalize it and adapt it for your own needs and capacities.
Relax your body and forget about stress with our new workout app.
Stay active, healthy and fit!