Want to loose weight? Get in shape? Build a stronger body?
This is the perfect app to help you stick to your New Years resolution.
Let's try with Workout Challenge! Join 2 million others with the best Workout Challenge app. #1 fitness app in 127 countries.
Based on scientific research, the "7 Minute Workout" is a quick, simple and effective way to get in shape and stay in shape.
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the Workout Challenge app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* Countdowns during workout and rest cycles.
* No need for timers.
* Beautiful, simple graphics
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
*Multiple Cycles & Custom Workouts. Adjust the intensity and length of your workout to match your progress.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Workout Log. Easily keep track of when and how much you have worked out.
* Multiple reminders. Set up multiple reminders to keep yourself committed and motivated.
"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"
"Beautiful, simple, perfect." & "Useful and beautiful!"
"I've tried a bunch of the apps, and this one is the best" (Alex , HiTech Co., Ltd.)