Stress Guide is the simplest way of measuring & reducing your stress level. It will help you to understand stress and to improve your health with relaxation techniques.
Because stress is serious health threat.
Our App Stress Guide offers you the following benefits:
Detect & reduce your stress: Measure your stress and heart rate variability ( HRV )with your iPhone camera. No extra hardware needed.
Guided breathing exercises for analyzing your stress defense Custom-tailored advice for reducing stress
The Kenkou Stress Guide was developed together with Germany's leading heart experts. It transforms your iPhone into your No. 1 stress coach.
--- This is your Stress Guide
No need for extra Hardware. With the Kenkou Stress Guide, you can measure your heart rate anywhere, anytime. Just put your finger on the camera lens of your iPhone and Stress Guide will measure your heart rate. Afterwards it analyzes your data and helps you, reducing your stress and improving the health of your heart.
+ medical backed measurement of your stress level
+ Evaluation of your stress data over the past 4 weeks
+ Stress analysis reports and additional advice (Also available as a pdf)
+ Determination of your biological age
+ Measurement of your cardiovascular system and heart rate variability
To ensure the accuracy of our measurements, we are working together with Germany’s leading heart experts, stress scholars, and bioinformatics.
Our technology also convinced the German health ministry and health minister Jens Spahn at the “Innovation Meets Policy” event.
--- What Stress Guide does for you
Detect stress & understand it
* Identify stress with an exact measurement of your stress level
* Learn about your stress defense
* Categorization of your stress level in easy to understand categories: Calm, Exhausted, Stressed and Excited
* Detect situations causing stress
--- Prevent stress diseases
* Supports you cultivating healthy habits
* Improving your stress defense
* Custom-made solutions for your health
--- Strengthen your heart
* Easy to use advice bolstering your heart
* Innovative measurement technology combining heart rate and breathing patterns
* Improve health and overall wellbeing
--- Evaluate your stress data
* A vivid overview of the development of your stress data
* Track your progress
--- Stress expert in your pocket
* Constant updating of the technology to the latest state of research
* Exclusive advice from leading stress scholars
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Thank you very much for using Stress Guide!
This update contains:
*** small bug fixes in history section ***
*** Relaxation and stress index optimized ***
And last but not least - We want to say thank you for all the constructive feedback, every feedback helps us to improve our service.