Reduce your stress, improve your mental power, and increase your confidence.
In just 5-10 minutes a day, you can become more focused, and supercharge your day using guided affirmations.
"This app is a gift to humanity! The categories are so spot on and offer each of us laser focus on what we are working on. I'm currently listening to the discipline one to help release the excess weight I've been carrying. As a holistic psychotherapist, I'm going to share this resource with all my clients. Thank You!!!" - Dr. Marcy
Haven is a mindfulness app that provides positive affirmations to help rewire your brain through positive thinking.
Use this as your morning routine to achieve focus and mental freedom. Affirmations are important to help improve your life because you are filling your mind with positive thoughts.
Repeating affirmations right when you wake up will cause you to become supercharged & refreshed.. Our mindfulness exercises recharges your day so you can be more happier and focused. The guided meditations provide a spiritual awakening that will drastically change your life.
The daily sessions teaches meditation for beginners who have no prior experience meditating. Our guided meditation exercises restores focus and keeps your mind in great shape. Through deep meditation and mind relaxation, you will achieve inner peace. The daily affirmations also provide sound healing and spiritual guidance.
We also have an anonymous community where you can discuss the affirmations plus various life topics to provide encouragement and motivation to others.
Affirmation meditation sessions include:
Similar to working out, when you meditate, you increase your "feel-good" hormones and push the brain to form new clusters of “positive thought” neurons. This allows you to be confident and attentive through out the day, by removing negative thoughts that cloud your mind.
Our community also allows you to ask for advice on sensitive topics without feeling incriminated or judged.
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Terms - http://www.haven.am/terms
Rules - http://www.haven.am/rules
If you ever have any questions, issues, comments, or general feedback, don't hesitate to email us at [email protected]
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