Wonder boosts your body's ability to burn fat by using the latest 100% proven science with short, very powerful, 7 Minute Workouts (for the home or gym) that are designed to help you burn fat, tone up and boost your fitness. Fast.
FEEL AMAZING IN 8 WEEKS!
Whole body workouts (such as the original 7MW) are most effective if used only 2-3 days per week.
Wonder's secret is in Compounding 7 Minute Workouts to work individual body areas to their maximum, which is far more beneficial when working out regularly.
Wonder challenges you to level up your fat burning ability, and then motivates and empowers as you feel and see the results!
Questions? Read on...
DO I NEED LOTS OF TIME?
No, the short high intensity nature of the workouts, and the need for recovery afterwards means the workouts are perfect for those with limited time.
HOW DO I KNOW IT WORKS?
Wonder is based entirely on established science. We've partnered with sports scientist James Thomas, to produce a structured plan which develops and goes further than the scientifically proven 7 Minute Workout, made famous by the New York Times.*
Our guarantee. If you're not happy after 8 weeks following the plan, just message us. We want you to get results so that you'll share Wonder with others and leave great reviews!
WILL I LOSE WEIGHT?
Yes - IF you control your calorie intake so you maintain a calorie deficit. Using Wonder as recommended will increase muscle mass and you will tone up and gain definition (and no you won't bulk up!).
OK, BUT ARE THE WORKOUTS SIMPLE?
Yes, they are easy to perform exercises that can be done at home, outside or at the gym with no need for extra equipment. You will need 100% effort though!
I'M FIT ALREADY, WILL THIS WORK FOR ME?
Yes. Workouts are designed to multiply so 3 x 7 minutes per day if you're really fit. The more you do, the more you burn!
I'M NOT FIT, DOES IT WORK?
Here's what others say...
'Wonder doesn't focus simply on getting fit and feeling good. Losing weight is a great by-product. I love it. I never worked out before and the difference in the first 6 weeks was 6kg ((14lbs) following the programme to me has been life-changing!' - Lucilla 20/09/17
INCLUDED IN WONDER:
1. ORIGINAL 7 Minute Workout or
2. The WONDER 7 Minute Workout
The Wonder Method - No More Guessing!
- Create Habits with easy-to-do short workouts
- 7-21 Minute per day depending on fitness level
- Rest for 2 days per week, Workout hard 5 days a week.
- Focuses on isolated body areas and cardiovascular system.
- Due to the compounding effect, every week you're burning more calories - even when sleeping!
HOW DOES IT WORK?
12 exercises are performed with easy to follow videos for 30 seconds with 10 second rest intervals. Repeat as many times as you can. This high-intensity training results in increased resting metabolic rate and boosts your natural production of HGH (a hormone which aids metabolism).
Videos and your coach Abby guide you, motivate and give you support. You can even play your own music from iTunes!
FASTER RESULTS TIPS?
Yes, we've included these within the app.
CAN I GET SUPPORT FROM OTHERS?
We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated.
WHO ARE YOU?
We are app professionals with expertise in Exercise Physiology, and Personal Training. Wonder 7 Minute Workout is designed to help you get healthier, motivated and empowered.
*The Wonder Fitness App and Original 7 Minute Workout are based on the 7 Minute Workout paper that was published in the leading research journal ACSM.
** You already know that any results are always the outcome of hard work, personal discipline, a calorie controlled diet and lifestyle choices. Wonder gives you an exercise path and strategies to succeed.
Preparation for a major update coming soon!