Get fit, lose weight, and tone it up by using short, high intensity, 7 minute workouts (for the home or gym). Wonder Increases your body's ability to burn fat and get fit. Fast.
Wonder contains both the Original 7 Min Workout and our Supercharged Version which accelerates results, included in the price.
FEEL AMAZING IN 8 WEEKS - THE SECRET
Wonder's secret is in Compounding 7 Minute Workouts. By working individual body areas to their maximum and then allowing them r&r, Wonder yields vastly accelerated results.
It is scientifically proven to work for EVERYBODY and due to the compounding effect, every week you're burning more calories - even when sleeping!
Questions? Read on...
HOW DO I KNOW IT WORKS?
Wonder is based entirely on established proven science published in the American College of Sports Medicine and shown to yield superior fitness results.
The 7 Minute Workout is a full bodyweight workout which is best done 3 days per week, consisting of 12, 30 second exercises with 10 seconds of rest in between. The results are staggering.
Our sports scientist went further to really accelerate the results by isolating body areas so you can focus on your core, legs, buttocks, arms, thighs, upper and lower back etc. and workout up to 7 days a week!
Your certified trainer Abby Knight guides you through the workouts with clear exercise videos to follow, detailed descriptions, and full routines.
You can even play your own music from iTunes!
Our guarantee: If you're not happy after 8 weeks following the plan, just message us. We want you to get results so that you'll share Wonder with others and leave great reviews!
DO I NEED LOTS OF TIME?
No, the short high intensity nature of the workouts, and the need for recovery afterwards, means the workouts are perfect for those with limited time.
CAN I LOSE WEIGHT?
Yes - if you control your calorie intake so you maintain a calorie deficit. Using Wonder as recommended will increase muscle mass and you will tone up and gain definition (and no you won't bulk up!).
GREAT, BUT ARE THE WORKOUTS SIMPLE?
Yes, they are easy to perform exercises that can be done at home, outside or at the gym with no need for extra equipment. You will need 80-100% effort though to get best results.
I'M FIT ALREADY, WILL THIS WORK FOR ME?
Yes. New workouts are designed to unlock at different abilities.
I'M NOT FIT, DOES IT WORK?
Here's what others say...
"I love it. I never worked out before and the difference in the first 6 weeks was 6kg ((14lbs) following the programme to me has been life-changing!' - Lucilla 20/09/17
WORKOUT ROUTINES IN THE APP
1. The ORIGINAL 7 Minute Workout and
2. The Wonder Supercharged Workout which accelerates your results
HOW DOES IT WORK?
Exercise with easy to follow videos for 30 seconds with 10 second rest intervals. This high-intensity training results in increased resting metabolic rate and boosts your natural production of HGH (a hormone which aids metabolism).
CAN I GET SUPPORT FROM OTHERS?
We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated.
WHO ARE YOU?
We are app professionals with expertise in Exercise Physiology, and Personal Training, and understand how to get you results.
** You already know that any results are always the outcome of hard work, personal discipline, a calorie controlled diet and lifestyle choices. Wonder gives you an exercise path and strategies to succeed.
This version brings full compatibility with the iPhone X. Enjoy.