7min Workouts will keep your body fit and in shape!
In just a seven-minute a day you can get the dream tone your muscle. 7min Workouts is equipped with more than 25 workouts for every fitness level and with more than 200 exercises to pick from to create your own workout routines.
But training won’t only help you lose weight and higher daily metabolism fast that's why 7min Workouts has custom nutrition plans built it which will transform your body in just two weeks!
7min Workouts offers lots of different workout types (HIIT, high intensity, advanced, intermediate, beginner ….) which contain a number of calories and info as which muscle group is being used in that workout and whats its intensity.
But to make sure that you don’t get injured and that you can work out to the fullest 7min Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.
Our exercise library is more than 200 and we are adding exercises every week! The high-quality videos and animations will help you execute the right movement of the exercise. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.
7min Workouts do not only contain high-quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.
Beside workout and training plans 7min Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.
Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!
Beside from the quality of workouts, warm up workouts, stretching workouts, exercises, training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….
Major muscle groups that the workouts hit:
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
The app is based on HIIT (High-intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $7.99 per month, a three-month subscription is $14.99, while the subscription for six months is $23.99. (Price may vary by location.) Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
The renewal rate will be according to your subscription $7.99, $14.99 or $23.99.
Also, there is a free trial period on the six-month subscription!
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all your subscriptions after purchase using your account settings.
Do you have further questions about our apps? Contact us via email: firstname.lastname@example.org
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- New content
- Bug fixes
- UI/UX Improvements