“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits and even helps long-term by adding more friction when opening these apps.
Mindfulness is a state of active, open attention on the present: Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Available Subscription Options:
one sec supporting membership / tip
- Adding support for N26, Coinbase and Apple‘s Stock App.
- You can now rename purposes afterwards (swipe on a purpose in the app‘s detail view).
- Fixes an issue where multiple app open attempts would be logged accidentally when adding a new purpose.