Explains a lot about stress- and I found the 2 relaxation programs very relaxing and easy to unwind to. I can see this one staying on my phone a long time. Worth every cent! N.Hamlin USA.
I've used relaxation cds before, but this is the first one I've used that specifically deals with stress. I have to say that this is the best! - Howard's voice is very relaxing and reassuring. KC. London.
I got this app not sure if I really believed in it. But within a few minuets of listening to Howard's voice and the things he explains I could understand how stress was effecting me. I love this app. P. Frances USA.
Howard Napper is a Yoga Teacher, Author, Broadcaster and Lifestyle Expert. Through his numerous DVDs, books and television appearances, Howard has become one of the best-known faces of yoga in Europe and around the world.
Howard's unique approach to yoga is grounded in an interesting combination of eastern philosophy, biology, physiology, psychology and evolutionary theory, which he uses to address the numerous issues associated with the human condition. His open and knowledgeable approach has helped thousands of people discover effective coping mechanisms for issues such as stress and anxiety.
In the dStress pill Howard uses scientifically proven techniques to help people in everyday situations manage and relieve the damaging effect of stress in their lives. These techniques are easy to use in either a work or home environment, offering instant relief in very much the same way as a regular pill would.
Stress is reaching epidemic proportions in our society, the effects of which can create havoc in both our work and private lives. If left unmanaged stress not only effects us mentally, but it also has the ability to unbalance the parts of the body that maintain order to such an extent, that it can lead to any number of diseases and illnesses and can easily threaten life itself.
With his straightforward easy manner Howard not only sheds light on the great mystery of stress, but he also guides you through two simple to use 5 and 10 minute breathing exercises, that have been proven to change the stress response within the body.
By using this app you will discover that stress is a natural and healthy response of the body that can be addressed at any time of the day or night by applying techniques that are readily available to anyone.
Within no time you will have enough knowledge of how stress effects your body, that you will be able to get the same stress relieving benefits without even using this app.
The dStress Pill includes:
- Video Introduction
- Getting started audio session
- 2 deeply relaxing proven de-stress audio excercises
- 'What is stress?' audio session
- 'Why do we need stress and get stressed' audio session
- 'How to deal with stress' audio session
- Over 20 flash cards containing further information on stress
- A 40 page e-book about stress and relieving stress
Here are comments from the press, and people that have experienced Howard’s de-stressing techniques that are now available for the iphone and ipod touch.
“Howard Napper is among London’s most in-demand teachers, combining his calm, gentle humorous manner and fine technique.”
“An open mind is Howard’s way to enlightenment”
UK Daily Express Newspaper
“The ethereally calm and charming Howard Napper with just the right mix of humour, responsibility, relaxation and rigor.”
“Howard creates an incredibly supportive atmosphere.”
“Howard Napper is a chilled-out guy, what you might expect from one of the UK’s most respected yoga instructors.”
Here's Health Magazine
Download the app now - and start to relax.