Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Recommended by over 90 top US doctors*.
• Harvard Medical School's Harvard Health Newsletter
• Time.com Techland
• The Huffington Post
Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 2 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.
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