SHYE COACH IS HERE! Maybe you have used our free app the See How You Eat. SHYE is about eating regularly and becoming more aware of your eating habits. SHYE Coach is all that & more. It's about finding balance, giving up dieting mentality and learning to eat according the 80/20 diet rule. 80/20 principle means you don't always have to make 100% perfect choices to get results.
E.g. on The Huffington Post, Candis, Daily Mirror, Closer Online: the world's first and only 80/20 Diet Coach app. Say no to calorie counting and fad diets. This app is a smart way to track meals by following the 80/20 diet rule. Find permanent balance and stop yoyo-dieting forever. Finally you can give up lose weight programs, crash diets and all restrictive thinking - even studies show they just make you gain weight.
HOW IT WORKS?
First it'll show you how you eat now. Then it guides you to make better choices next time. Goals is to have balanced meals & balanced eating rhythm. App teaches you to understand hunger and to find right portion size for you. All this is done at your own pace.
#1 Benefit - You'll find balance without dieting
#NODIET Join our health revolution against dieting
EASY TO USE
Photographing your meals and getting feedback happens in less than 30 seconds. No calorie counting or strict dieting.
ADD VEGGIES TO YOUR DIET
The app will guide you to make healthier choices and soon you'll notice that you have more vegetables on your plate.
MINDFUL EATING & KNOW-HOW
Daily use of the app will give you insight to you and new guiding tips for 28 days.
During your busy day the app will remind you to eat regularly. You'll learn how to avoid hunger pangs and your sugary cravings will decrease.
YOU CAN STILL HAVE YOUR TREATS
If you eat healthily 80% of the time, you can be less restrictive in your diet for the remaining 20%. A healthy diet is flexible.
GO WITH YOUR OWN PAGE & STAY MOTIVATED
On average people track their diet for 1-2 weeks at a time. With free app people keep up even shorter period. And according to studies changing a habit takes 66days. Our 4 weekly themes allows you to proceed at your own pace without missing a thing!
BENEFITS USERS FIND:
"The first few days I was totally lost. This is so much different than other nutrition apps. I quickly realized that app actually helped me to eat more vegetables than ever before. I warmly recommend."
“For me this is by far the simplest nutrition app ever. I love the visuality of the app. The hearts are the best."
"I have lost 9 pounds in a few weeks. But most importantly I am not hungry all the time and my energy levels are higher than before! Thank you.”
We are too busy to eat balanced. Yet we make over 200 nutrition related choices daily. That is why this concept was created. It helps people understand the basics of balanced eating habits in a simple and quick way.
SET YOUR GOAL TODAY
80/20 nutrition coach is a positive friend in your pocket – every day! No tricks, no gimmicks – it’s the only really effective way to maintain a smart diet. Set your goal now!
FEATURES YOU GET e.g.:
- 28 days diary
- NEW: plan ahead feature!
- write notes of your meals
- 80/20 weekly follow up
- quality nutrition tips for 28 days
- new guiding levels for the 3 first weeks
-> balanced portion, hunger, portion size
- available both in Finnish and English
Health Revolution Ltd develops simple and easy-to-use nutrition coaching concepts. Our mission is to help people discover the basics of smart eating patterns in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.com
Weekly page with 80/20 score fixed