CITYSIT is a temporary silent place in an unexpected urban space. Whether you're at the office, in the park, shopping, traveling, etc. there's always a space to explore a quiet moment or two.
Experience the health benefits of just pausing where you're at and seeing what happens.
Regular sits build resiliency, patience, and creativity. They also reduce stress, decrease drama, and increase physical health. It’s a lot like going to the gym to build muscles or stay fit. Similar to working out, you get results that are relative to how much you practice.
So, give it a try. Track your progress. Follow your friends. Share with the world.
Minor Tweaks
