Can an app really make you feel better? We think it can.
The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Some of our features include:
ANXIETY BUSTING EXERCISES THAT REALLY WORK
• Re-Breathing: control your breathing with the help of our visual exercises.
• Mindfulness and muscle relaxation recordings to help your muscles relax and ease tension.
• Brain exercises: Quick and fun exercises to interrupt anxious or negative thinking.
• You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs.
• Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.
VISUALIZE YOUR THOUGHTS
• Turn your key thoughts and learnings into handy photo cards.
• Share them with your friends and family.
LEARN ABOUT STRESS AND ANXIETY
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
Updated content and UI tweaks.