30 Days Plank Pro : Exercise and Chanllenge

Price: $1.99

Infomation

Category:
Health & Fitness
By:
ShuRong Deng
Version:
1.10
Released:
2016-07-05
Shared:
2016-07-05
Size:
4.9 MB
Download:
880
Compatibility:
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Description

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

Does breaking the physical barrier of 5 min plank seem impossible to you?

With the 30 Days Plank Pro app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.

The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.

FEATURES:

- Three individually adaptable levels based on scientifically developed training plan to reach 30 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.

...More

Video/Screenshots

What's New

fix bug , when do a exercise will not auto lock screen now.

...More Download the app
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  • Cracker/Uploader: telefonbuch
    Date: 2016-07-05 17:16 Version:1.10
    Memo:
  • Cracker/Uploader: telefonbuch
    Date: 2016-07-05 17:16 Version:1.10
    Memo:
  • Cracker/Uploader: telefonbuch
    Date: 2016-07-05 17:16 Version:1.10
    Memo:
  • All Version Links

Download the app

Infomation

Category:
Health & Fitness
By:
ShuRong Deng
Version:
1.10
Released:
2016-07-05
Shared:
2016-07-05
Size:
4.9 MB
Download:
880
Compatibility:
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.