5 Minute Workout - 5 or 7 Minute Interval Training

Price: $1.99

Infomation

Category:
Health & Fitness
By:
Crate Eight LLC
Version:
1.4.3
Released:
2015-09-23
Shared:
2015-11-30
Size:
7.5 MB
Download:
400
Compatibility:
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Description

* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.

Features:

- Hand drawn stop-motion illustrations clarify each movement.
- The simple and intuitive design cuts out any unnecessary options.
- Voice commands do not interrupt music or podcasts and keep you on track in the workout.
- There's no need for any fancy equipment; just a chair and you're set.
- And best of all, it's completely free!

The 7 Minute interval training option is scientifically developed, based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications.

The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.

We all have a few minutes a day to give for our health: what will you do with yours?

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Video/Screenshots

What's New

Bug fixes

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  • Cracker/Uploader: telefonbuch
    Date: 2015-11-30 10:13 Version:1.4.3
    Memo:
  • Cracker/Uploader: telefonbuch
    Date: 2015-11-30 10:13 Version:1.4.3
    Memo:
  • Cracker/Uploader: AppCakeBot
    Date: 2015-12-14 10:30 Version:1.4.3
    Memo:
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Download the app

Infomation

Category:
Health & Fitness
By:
Crate Eight LLC
Version:
1.4.3
Released:
2015-09-23
Shared:
2015-11-30
Size:
7.5 MB
Download:
400
Compatibility:
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.