Meditations by Guru Nancy, Featured by the NYT as a Top 10 Meditation App!
As seen on Oprah!
Over 1 million meditations and counting!
Download One App, & Receive 10- Profoundly deep Meditations:
1. 5-Minute Meditation Session
2. Guided Imagery-Colors (For inner silence & stillness)
3. Guided Imagery-Energy (Activate your inner energy centers)
4. Guided Imagery-Wisdom (Tap into wisdom, comfort, & inner peace)
5. Guided Imagery-Life Design (Creating a wonderful life)
6. Guided Imagery-Mountain Lake (Experience pure stillness & a peaceful calm)
7. Guided Imagery-Mountains ( Nature for positivity and peacefulness)
8. Guided Imagery- Beach (Experience the rhythmic ocean )
9. Guided Imagery- Island (Feel peace and solace)
10. Guided Imagery- Nature (Experience the quietude in nature)
Meditate easily with this simple yet elegant app.
Be stress-free and worry-free.
Enjoy calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life.
Enjoy all these benefits and much more, with Calming Meditation Oasis. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in Meditation Oasis is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.
The app allows you to listen to the meditations with or without music or nature sounds. You can adjust the voice and music/nature sounds volumes separately. In addition to having just the right mix for you, this allows you to listen with or without music, and to listen to the music alone.
De-stress with Meditation
Meditation has two important benefits:
-Meditation prevents stress from getting into the system
-Meditation releases accumulated stress that is in the system
Both of these happen simultaneously, leaving one refreshed and joyful.
Physical Benefits of Meditation
On a physical level, meditation:
-Lowers high blood pressure
-Lowers the levels of blood lactate, reducing anxiety attacks
-Decreases any tension-related pain, such as, tension headaches, ulcers, nsomnia, muscle and joint problems
-Increases serotonin production that improves mood and behavior
-Improves the immune system
-Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
-Emotional stability improves
-Gain clarity and peace of mind
-Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.
Meditations included in this app
Start meditating. We’ve written before about the many benefits of meditation. It helps fight stress and boosts your “happiness-causing” brain chemicals… two things that help protect your brain’s health.
But one study out of UCLA also found that regular meditation significantly reduced levels of inflammation in the participants’ brains. Inflammation contributes to a number of illnesses, like heart disease. And researchers think inflammation damages the brain. Chronic inflammation goes in tandem with the physical signs of Alzheimer’s disease.
In other meditation studies, not only did inflammation decrease, but feelings of loneliness and isolation – two factors that contribute to developing dementia – also lowered.
Plus, meditation helps preserve connections in your prefrontal cortex. This is the area of the brain responsible for higher-level organizing, planning, and memory.